‘Getting Over The Bar’



Wednesday, June 12, 2019

‘Getting Over The Bar’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

Grab A Bar

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Skill: Pull Up

5 Rounds for Time:

Buy In: 250m Row Sprint

12 Hang Cleans (115/75)

12 Wall Balls (20/14)

12 Lateral Lunges

12 Pullups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310