‘Put It Up There’



Wednesday, June 19, 2019

‘Put It Up There’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

20 PVC Jacks

Shoulder Mobility

Grab A Bar

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SWOD: Overhead and

Accessory Work

3 Rounds for Time:

Buy In: 200m Run Sprint

12 Push Press (115/75)

12 Wall Balls (20/14)

12 Kettlebell Swings (70/53)

12 Toes To Bar


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310