‘Weekend Recovery’


Monday, June 24, 2018

‘Weekend Recovery’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Quad Stretch

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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5 Rounds For Time:

12 Shoulder to Overhead (95/65)

12 Wall Balls (20/14)

12 Flips (45/35)

12 Dumbbell Lunges (50/35)

Immediate Cash Out: 400m Run

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310