‘Holding Up The Banner’



Tuesday, June 25, 2019

‘Holding Up The Banner’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

Shoulder Mobility

30 Sec Beat Swing

Grab A Bar

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SWOD: Squat Snatch

AMRAP: ??

Run 200m

11 Squat Snatch (95/65)

11 Pullups

11 Push Press


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310