‘Chin to Chest’


Thursday, June 27, 2019

‘Chin to Chest’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

50 Singles or 25 Double Unders

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

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Skill and SWOD: Pull Up

CHIPPER: 14 Min Time Cap

40 Double Unders

20 Wall Balls (20/14)

40 Situps

20 Kettlebell Swing (70/53)

40 Chest to Bar Pullups

20 Double Unders

40 Deadlifts (135/95)


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310