‘Crushing into the Week Like …’


Monday, July 1, 2019

‘Crushing into the Week Like …’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Quad Stretch

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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5 Rounds for Time:

Buy In: Run 400m

10 Dumbbell Lunges (50/35)

9 Shoulder To Overhead (115/75)

8 Burpees Over Bar

6 Squat Cleans

5 Toes to Bar

 


1 comment (Add your own)

1. wrote:
I know this if off topic but I'm looking into starting my
own blog and was wondering what all is needed to get set up?
I'm assuming having a blog like yours would cost a pretty penny?
I'm not very internet smart so I'm not 100% sure. Any recommendations or advice would be greatly appreciated.
Appreciate it

Tue, November 26, 2019 @ 1:57 AM

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310