Tuesday, July 2, 2019

‘Where’s Your Rack’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

Shoulder Mobility

30 Sec Beat Swing

Grab A Bar

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SWOD: Front Squat

2, 4, 6, 8, 10, 12

Front Squat (135/95)

Wall Ball (20/14)

Cal Row

Immediate Cash Out: ???