
Tuesday, July 2, 2019
‘Where’s Your Rack’
Pre Warm Up – Begins 10 min before class
Run 200m
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
10 Spiderman
10 Medball Cleans
10 Hand Release Push Ups
Shoulder Mobility
30 Sec Beat Swing
Grab A Bar
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SWOD: Front Squat
2, 4, 6, 8, 10, 12
Front Squat (135/95)
Wall Ball (20/14)
Cal Row
Immediate Cash Out: ???
Posted on Mon, July 1, 2019
by bernie henry