‘Barbells and Sweat’


Monday, July 8, 2019

‘Barbells and Sweat’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Quad Stretch

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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SWOD: Back Squat

30 Double Unders +

6 Deadlifts (135/95)

6 Power Cleans

6 Hang Cleans

6 Back Squats

 


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310