Wednesday, July 10, 2019

‘Defying Gravity’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

20 PVC Jacks

Shoulder Mobility

Grab A Bar

--------------------------------------

Skill: Pullups

Buy In: 400m Run

10 Kipping Pullups

10 Shoulder to Overhead (115/75)

10 Dumbbell Stepups

Run 100m