‘Defying Gravity’

Wednesday, July 10, 2019
‘Defying Gravity’
Pre Warm Up - – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
Cat Stretch 30 seconds with Partner
Lat Stretch
20 PVC Jacks
Shoulder Mobility
Grab A Bar
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Skill: Pullups
Buy In: 400m Run
10 Kipping Pullups
10 Shoulder to Overhead (115/75)
10 Dumbbell Stepups
Run 100m
Posted on Tue, July 9, 2019
by bernie henry