‘The Life of a Crossfitter’



Tuesday, July 16, 2019

‘The Life of a Crossfitter’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

Shoulder Mobility

30 Sec Beat Swing

Grab A Bar

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Skill: Pullups

Buy In: 400m Run

10 Lunge Jumps

8 Air Squat Jumps Over the Bar

8 Thrusters (115/75)

10 Pullups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310