‘Pressing for the Gainz’



Wednesday, July 17, 2019

‘Pressing for the Gainz’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

20 PVC Jacks

Shoulder Mobility

Grab A Bar

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SWOD: Push Press

Buy In: 200m Run

10 Push Press (115/95)

5 Wall Climbs

5 Box Jumps (30/24)

10 Toes to Bar


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310