‘You Go First’


Saturday July 13, 2019

‘You Go First’

A Partner WOD

20 Thrusters (95/65)

Run 100m

20 Hang Cleans

20 Ring Rows

Run 200m

20 Front Rack Lunges

20 Cal Row

Run 400m

20 Push Press

20 Burpees Over Bar

Run 600m

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310