‘Squat Clean Chronicles’

Thursday, July 18, 2019

‘Squat Clean Chronicles’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

50 Singles or 25 Double Unders

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

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SWOD: Squat Clean

8 Burpee to Bar

8 Squat Cleans (135/95)

8 Kettlebell Sumo Deadlift (70/53)

8 Goblet Squats

20 Double Unders +


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310