‘Bell Work’

Monday, July 22, 2019
‘Bell Work’
Pre Warm Up – Begins 10 Min Before Class!!
Run 200m
Air Squat Jumps
Butt Kicks
8 Cal Assault Bike
Bootstraps
Shoulder Mobility
Lat Stretch
5 Ring Rows
Group Warm Up – Grab A Kettle Bell
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Skill: Kettlebell Sumo Deadlift High Pull
Buy In: Kettlebell Single Arm Overhead Carry
Row 12 Cal
12 Kettlebell Sumo Deadlift High Pull (70/53)
12 Wall Balls (20/14)
12 Goblet Squats
12 Cal Assault Bike
12 Ring Rows
Posted on Sun, July 21, 2019
by bernie henry