Monday, July 22, 2019

‘Bell Work’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Butt Kicks

8 Cal Assault Bike

Bootstraps

Shoulder Mobility

Lat Stretch

5 Ring Rows

Group Warm Up – Grab A Kettle Bell

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Skill: Kettlebell Sumo Deadlift High Pull

Buy In: Kettlebell Single Arm Overhead Carry

Row 12 Cal

12 Kettlebell Sumo Deadlift High Pull (70/53)

12 Wall Balls (20/14)

12 Goblet Squats

12 Cal Assault Bike

12 Ring Rows