‘The Cool Kids’

Tuesday, July 23, 2019

‘The Cool Kids’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Bar


SWOD: Back Squat

Buy In: 400m Run

10 Deadlifts (135/95)

6 Power Cleans

6 Front Rack Lunges

10 Back Squats

Run 50m with Plate

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2200 Marcus Ave
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(516) 354-5310