‘Rep Killer’



Wednesday, July 24, 2019

‘Rep Killer’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

20 PVC Jacks

Shoulder Mobility

Grab A Bar

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SWOD: Power Snatch

2,4,6,8,10,10,8,6,4,2

Snatch Grip Deadlift (95/65)

Power Snatch

Toes To Bar


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310