‘Titanium’


Monday, August 5, 2019

‘Titanium’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Butt Kicks

5 Kettlebell Russian Swings

Bootstraps

Shoulder Mobility

10 Good Morning w PVC

5 Inchworms

Group Warm Up – Grab A Kettle Bell

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Skill: Kettlebell Snatches

 WOD: AMRAP

8 Kettlebell Swings (70/53)

6 Goblet Squats

4 Kettlebell Snatches

50m Run

4 Box Jumps (30/24)

6 Burpee to Bar

8 Deadlifts (185/125)

Run 50m

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310