‘WHOOP!!’


Tuesday, August 6, 2019

‘WHOOP!!’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Bar

--------------------------------

SWOD: Power Clean and Jerk

Run 100m

6 Wall Balls (20/14)

6 Push Ups

6 Clean and Jerks

Rx+ (185/130)

Rx (155/105)

Intermediate (135/95)

Scaled (95/65)


2 comments (Add your own)

1. wrote:
With havin so much content do you ever run into any issues of plagorism or copyright infringement?
My website has a lot of completely unique content I've either written myself
or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any methods to
help prevent content from being stolen? I'd truly appreciate it.

Mon, November 25, 2019 @ 3:12 AM

2. wrote:
Right now it sounds like Wordpress is the best blogging platform out there right now.
(from what I've read) Is that what you are using on your
blog?

Tue, December 3, 2019 @ 8:10 PM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310