Tuesday, August 6, 2019


Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Bar


SWOD: Power Clean and Jerk

Run 100m

6 Wall Balls (20/14)

6 Push Ups

6 Clean and Jerks

Rx+ (185/130)

Rx (155/105)

Intermediate (135/95)

Scaled (95/65)

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310