‘Caffeine Junky’


Wednesday, August 7, 2019

‘Caffeine Junky’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

15 Good Mornings with PVC

Grab A Bar

-----------------------------------

SWOD: Front Squat

13 Min AMRAP

7 Front Squats (135/95)

8 Plate Squat Cleans (45/35)

9 Plate Overhead Lunges

10 Plate Burpees


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310