‘Memories - Rock the Bells'


Tuessday, August 13, 2019

‘Memories - Rock the Bells'

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

15 Good Mornings with PVC

Grab A Kettlebell

Skill: Kettlebell Swings

Rock the Bells

Round 1

20 Double Unders, 20 KB Swings (53/35)

Round 2

20 Double Unders, 20 KB Swings, 20 Push Ups

Round 3

20 Double Unders, 20 KB Swings (70/53), 20 Push Ups, 20 Wall Ball Throws (20/14)

Round 4

20 Double Unders, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws, 20 Pullups

Round 5

20 Double Unders, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws, 20 Pullups, 20 KB Swings


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310