‘The Chosen’


Wednsday, August 14, 2019

‘The Chosen’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Dumbbell

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Skill: Farmer’s Carry

Run 200m

Farmers Carry

10 Dumbbell Snatches (50/35)

10 Cal Row

8 Wall Balls (20/14)

8 Push Ups

6 Burpee Step Overs

6 Toes to Bar


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310