‘The Knot’

Symbol for 7th Anniversary!!!



Thursday, August 14, 2019

‘The Knot’

Skill: Tire Flips

Buy In: Run 400m

4 Tire Flips

6 Sandbag Cleans (100/70)

12 Cal Row

12 Dumbbell Overhead Lunges (50/35)

12 Dumbbell Squats

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310