‘WOD Craze’



Saturday August 17, 2019

 ‘WOD Craze’

 400m Run

40 Kettlebell Swings (70/53)

50 Goblet Squats

60 Lateral Bench Lunge Jumps

Run 200m

40 Flips (45/35)

50 Plate Squats

60 Situps

Run 100m

40 Dumbbell Snatches (50/35)

50 Dumbbell Lunges

60 Push Press (95/65)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310