‘This Sucks’



Wednesday, August 21, 2019

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

15 Good Mornings with PVC

Grab A Bar

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SWOD: Strict Press 1RM

7 Strict Press (95/65)

7 Thrusters

7 Wall Balls ((20/14)

7 Toes To Bar


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310