‘Hustle and Flow’



Thursday, August 22, 2019

‘Hustle and Flow’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

Shoulder Mobility

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Skill: Ring Push Ups

Buy In: 400m Run

10 Cal Row

10 Ring Push Ups

10 Deadlifts (185/135)

10 Vups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310