‘Empowered’



Friday, August 23, 2019

‘Empowered’

Skill: Cluster

40 Double Unders

10 Hand Release Push Ups

8 Clusters (115/75)

6 Front Rack Lunges

4 Shoulder to Overhead

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310