‘Convulsions’


Saturday August 24, 2019

‘Convulsions’

 Run 100m

10 Flip Plate Squat Cleans (45/35)

10 Cal Row

10 Plate Burpees

Run 200m

10 Shoulder to Overhead (115/75)

10 Front Squats

10 Cal Assault Bike

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310