‘Iron Games’


Tuesday, August 27, 2019

‘Iron Games’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Bar

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SWOD: Push Press 3RM

WOD: For Time

Buy In: 200m Run

6 Push Press (135/95)

6 Front Squats

6 Deadlifts

6 Burpees Over Bar

50m Run


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310