‘Pain Cave’



Wednesday, August 28, 2019

‘Pain Cave’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

15 Good Mornings with PVC

Grab A Bar

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SWOD: Build to a Heavy Clean and Jerk

3 Rounds for Time: (It's A Sprint!!!)

65 Double Unders

12 Ring Rows

10 Deadlifts (135/95)

8 Clean and Jerks


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310