‘Saturday Chipper’



Saturday, August 31, 2019

‘Saturday Chipper’

Run 100m

10 Clean and Jerks (135/95)

10 Cal Row

Run 200

20 Kettlebell Swings (70/53)

20 Goblet Squats

Run 400m

40 Deadlifts

40 Overhead Plate Lunges (45/35)

Run 600m

60 Flips 

60 Situps

Run 100m

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310