‘Muscle Anarchy’


Wednesday, September 4, 2019

‘Muscle Anarchy’

 Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

25 Double Unders or 50 Singles

Shoulder Mobility

15 PVC Jacks

Grab A Bar

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SWOD: Build to a Heavy Push Press

9-15-21

Hang Cleans (115/75)

Push Press

Row

Immediate Cash Out: 50 Double Unders


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310