‘School Daze’


Thursday, September 5, 2019

‘School Daze’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

Shoulder Mobility

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Skill: Pullups

17 Min AMRAP

Buy In: 200m Run

25 Mountain Climbers

25 Double Unders

15 Kettlebell Swings (70/53)

15 Pullups

10 Deadlifts (225/155)

10 Burpees


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310