‘Fit Goals’


Wednesday September 11, 2019

‘Fit Goals’

Pre Warm Up - – Begins 10 min before class

2 Rounds of: 

Row 10 Cal

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Shoulder Mobility

8/5 Cal Assault Bike

Grab A Bar

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Tabata Style

Row

Back Squat (135/95)

Ring Dips

Kettlebell Swings (53/35)

Assault Bike

Burpee Box Step Overs (24/20)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310