‘Resurrection of Trust Issues’

( That Look I Give You When I Know You Had A Good Weekend....HMMMM)


Monday, September 16, 2019

‘Resurrection of Trust Issues’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Side Shuffles

Air Squat Jumps

Quad Stretch

Walking Hip Stretch

10 Bootstraps

Shoulder Mobility

5 Wall Balls

5 Box Step Ups

Grab A Bar

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For Time: It’s A Sprint!

22 Min AMRAP

8 Thrusters (120/80)

10 Wall Balls (20/14)

12 Toes to Bar

Run 100m

8 Sandbag Squats (100/70)

10 Box Jump Overs

12 Deadlifts


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310