‘Over the Bar’

(ONLY WILL TAKE A FEW MINUTES ... TO WORK TOWARD ACHIEVING YOUR MUSCLE UPS OR PERFORMING THEM BETTER - WATCH THE VIDEO!!!)
Thursday, September 19, 2019
‘Over the Bar’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 10 Cal
10 Air Squat Jumps
10 Inchworms
10 Vups
10 Bootstraps
10 Active Thigh Stretch
10 Lunge Jumps
10 Good Mornings with PVC
Shoulder Mobility
Incline Row
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Skill: Bar Muscle Ups
16 Min AMRAP
Buy In: 15 Burpees
10 Cal Row
10 Wall Balls (20/14)
3 Bar Muscle Ups
10 Deadlifts (185/135)
10 Plate Squats (45/35)
Posted on Wed, September 18, 2019
by bernie henry