(ONLY WILL TAKE A FEW MINUTES ... TO WORK TOWARD ACHIEVING YOUR MUSCLE UPS OR PERFORMING THEM BETTER - WATCH THE VIDEO!!!)

Thursday, September 19, 2019

‘Over the Bar’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

10 Good Mornings with PVC

Shoulder Mobility

Incline Row

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Skill: Bar Muscle Ups

16 Min AMRAP

Buy In: 15 Burpees

10 Cal Row

10 Wall Balls (20/14)

3 Bar Muscle Ups

10 Deadlifts (185/135)

10 Plate Squats (45/35)