‘Gaining Trust’



Monday, September 23, 2019

‘Gaining Trust’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Side Shuffles

Air Squat and Rotate

Quad Stretch

Walking Hip Stretch

10 Bootstraps

Shoulder Mobility

25 Double Unders or 50 Singles

Grab A Bar

---------------------------------------

SWOD: Percentage Work of 5RM Back Squat

WOD - For Time: 

4 Rounds Time:

4 Deadlifts (135/95)

5 Power Cleans

6 Back Squats

35 Double Unders

100m Run


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310