‘Rowing 101’



Wednesday, September 25, 2019

‘Rowing 101’

Pre Warm Up - – Begins 10 min before class

Run 100m

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 200m

Shoulder Mobility

Grab A Bar

Skill: Row

8 Elevated Ring Rows

10 Sumo KB Deadlift High Pull (70/53)

12 Goblet Squats

14 Cal Row

100m Run

 

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310