‘Hip to the Bar’



Thursday, September 26, 2019

‘Hip to the Bar’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

5 Incline Rows

5 Standing Jumping Bar Lock Outs (Hollow Pos.)

10 Jumping Jacks with PVC

Shoulder Mobility

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Skill: Bar Muscle Ups

17 Min AMRAP

Buy In: 600m Run

12 Med Ball Cleans (20/14)

12 Butterfly Situps

2 Bar Muscle Ups

12 Shoulder to Overhead (95/65)

12 Cal Row

2 Bar Muscle Ups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310