‘Rowing 201’


Wednesday, October 2, 2019

‘Rowing 201’

 Pre Warm Up - – Begins 10 min before class

Row 10 Cal

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 200m

Shoulder Mobility

Grab A Bar

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Skill: Row

Buy In: 65 Double Unders

10 Sumo Deadlift High Pull (115/75)

10 Wall Balls (20/14)

10 Cal Row

10 Toes to Bar


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310