‘Snatch It Up’


Thursday, October 10, 2019

‘Snatch It Up’

Pre Warm Up – Starts 10 Minutes Before Class!!!

50 Singles

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

10 Jumping Jacks with PVC

Shoulder Mobility

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Skill: Power Snatch

13 Min AMRAP

Buy In: 200m Run

7 Power Snatches (95/65)

7 Overhead Lunges

7 Wall Balls (20/14)

7 Toes to Bar


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310