‘Still Standing’


Friday, October 11, 2019

‘Still Standing’

Buy In: 30 Hand Release Pushups + 30 Air Squats

9 Wall Balls (20/14)

9 Dumbbell Box Step Ups (24/20)(50/35)

9 Dumbbell Alt Hang Split Snatch

9 Ring Rows

9 Cal Assault Bike

Run 50m

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310