‘Hard Work’


Tuesday, October 15, 2019

‘Hard Work’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Good Mornings with PVC

10 Active Thigh

10 Spiderman

10 Superman

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Bar

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SWOD: Push Press

21-15-9-6-3

Push Press (115/75)

Wall Balls (20/14)


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310