‘Frontline’


Wednesday, October 16, 2019

‘Frontline’

Pre Warm Up - – Begins 10 min before class

Row 10 Cal

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 200m

Shoulder Mobility

Grab A Bar

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SWOD: Front Squat

WOD:

6 Rounds

10 Burpee Pullups

8 Front Squats (155/110)

6 Box Jumps (30/24)


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310