‘Rowing 401’


Thursday, October 17, 2019

‘Rowing 401’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

10 Jumping Jacks with PVC

Shoulder Mobility

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Skill: Rowing 401

4 Rounds For Time:

Buy In: 400m Run + 40 Situps

18 Cal Row

10 Squat Cleans (135/95)

8 Chest to Bar Pullups

6 Deadlifts

4 Burpees Over Bar

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310