‘The Split’


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Tuesday, October 22, 2019

‘The Split’

Pre Warm Up – Begins 10 min before class

Row 500m Split

Then Group Warm Up

Couch Stretch 30 Sec

Grab A Bar

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Skill: Rowing

21-15-12-9-6-3

Cal Row

Burpee Over Erg

Box Jumps (24/20)

Dumbbell Cleans (50/35)


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310