‘More Splits!’



Wednesday, October 23, 2019

‘More Splits!’

Pre Warm Up - – Begins 10 min before class

Row 10 Cal

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 200m

Shoulder Mobility

Grab A Bar

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SWOD: Split Jerk

WOD:

Buy In: Run 600m

4 Rounds

10 Shoulder to Overhead (135/95)

10 Chest to Bar Pullups

10 Hang Cleans


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310