‘Squattobber’


Thursday, October 24, 2019

‘Squattobber’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

10 Jumping Jacks with PVC

Shoulder Mobility

Grab A Bar

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SWOD: Back Squat

21-15-9

Box Jumps (24/20)

Back Squats (155/110)


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310