‘Trust Chain’


Monday, October 28, 2019

‘Trust Chain’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Alt Leg Kicks

Spider Crawl

Bear Crawl

Reverse Bear Crawl

Overhead Duck Walk

Shoulder Mobility

Grab A Bar

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Skill: Power Snatch

15 Min AMRAP

Buy In: 50 Situps and 80 Double Unders

10 Power Snatch (95/65)

8 Overhead Lunges

6 Toes to Bar

4 Box Jumps (30/24)

 


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310