‘Don’t Scare Me Like That!’


Wednesday, October 30, 2019

‘Don’t Scare Me Like That!’

Pre Warm Up - – Begins 10 min before class

Run 200m

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 100m

Shoulder Mobility

Grab A Bar

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SWOD: Front Squats

WOD: Buy In: 40/25 Hand Release Push Ups

Run 100m

6 Power Cleans (135/95)

8 Front Squats


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310