‘It’s Spooky’



Thursday, October 31, 2019

‘It’s Spooky’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

Duck Walk with PVC

Shoulder Mobility

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Skill: Overhead Squats

14 Min AMRAP

30 Double Unders

10 Overhead Squats (95/65)

10 Toes to Bar

10 Hand Release Push Ups


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310